The health benefits of honey are too numerous to be named, but here are some key ones:
NATURE’S ENERGY BOOSTER
The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. So, to experience these health benefits of honey, here are a few tips for you:
Next time before you go for a workout, take a spoon of honey to enable you to go for the extra mile.
If you are feeling low and lethargic in the morning, instead of reaching out for a can of carbonated energy drink , try honey. Spread it on hot toast or replace the sugar in your tea with it for a refreshing surge of energy
If your kids are finding hard to cope with the physical strain from the buzzing activities at school, prepare them a honey drink, some sandwiches with honey, butter and ham to make sure they have enough energy to sustain through the day. And for optimal sleep and recovery cycle at night, give your child a spoonful of honey before sleep on a daily basis. They may not care a bit about the health benefits of honey now, but will be grateful and love what you do for them when they grow up!
IMMUNITY SYSTEM BUILDER
Amongst the many health benefits of honey, what is most impressive to me is that honey can be a powerful immune system booster. It’s antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease. Start every brand new day with this cleansing tonic if you want to see this health benefit of honey: before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it.